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Tag Archives: Jon Kabat-Zinn

Excerpt from “Everyday Mindfulness”

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Excerpt from “Everyday Mindfulness”   By Claire Owens Claire Owens   Have you ever spent more than ten minutes looking for your keys?   Have you ever driven home and been unable to remember the journey? Have you ever been in conversation with someone and suddenly realised that you have no idea what they just said? […]

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